We’re on holiday. Any new orders will be dispatched on Friday 6th August 2021.
Free UK Delivery on all orders over £50
We would love to hear from you…
My son absolutely loves his journal. It has been a big game changer in his attitude and emotional regulation.
Completing his journal has slotted in easy to his evening routine and it has opened up conversations with him and us – helping him communicate more effectively about how his day has gone. Couldn’t recommend it more!
Posie's Book Club
The grief journal has truly been a god send! My nephew who is 9 has been suffering and going through a difficult time, you’d be surprised at the sad things he use to say about life and his insecurities, when you released this grief journal, it was one of those moments “wow I need to buy this” the concept made so much sense to me. My nephew has finally started opening up about his emotional stress he had been facing in school, the bullying and from that snowballed his insecurities. I feel such a change in his character and he seems more open to talk about the things kids these days hide the most… he says he feels more confident and happier than before and takes such pride in writing in his journal. He even tells me his positive “quote of the day” from the journal 😊
It’s about helping kids open up and deal with different types of grief, that can happen at such an early age and go unnoticed. I honestly believe you have published something truly amazing!
Sheetal
I think the grief journal is a brilliant tool to supporting young people with a bereavement! You have captured essential grounding techniques, mindfulness strategies and gratuity skills wonderfully throughout the journal. I like that you draw upon the Kubler Ross model of grief to psycho-educate young people on the stages of grief and as a result, I think there are a lot of transferrable skills that are shared in the journal which would equip young people to be more resilient to subsequent loss in life whether or not it stems from a bereavement. Overall, I think the journal would support young people to be more self-aware, resilient and psychologically minded. Keep up the great work!
Kirith Klair - Psychotherapist at IKON Fostering
In a world where external values are becoming ever more important than internal, I was pleased to see I could gift a book to my nephew, that would help develop himself into a confident and positive individual. Personally enjoyed the quotes of the day and helping him create his own. Great layout that is easy to use. Highly recommended!
Raj
Riah (Mum)
I bought the Mindful Me journal and love it! It’s not your standard gratitude journal, but instead has different activities for Jacob to complete everyday so he doesn’t get bored. I love the self-love challenges the most! I’ve had quite a few parent friends asking about it already and I’ll be encouraging them to get a copy of it!
Jussi Sidhu
I work in schools as a mentor and the Mindful Champs Journal has been a fantastic support tool for my students. These students often struggle to manage their feelings and emotions but this journal has helped them develop an understanding on how to articulate these in a healthier way. I would highly recommend this to education institutions, practitioners and parents. I love the simplicity of the journal and it’s easy to use feel.
Trishan Patel
My girls LOVE their mindful me journals!! It is so simple and yet so powerful. Although Laura is only 6, we want her to develop a positive spirit and feel confident and grateful. I’ve recommended it to my friends too!
Maria Monteiro
Ethan started to write in his journal this week and it has been encouraging him to practice gratitude, think about how he has been feeling and things he has done that make him proud. It’s really lovely. I love how it makes him focus on different things everyday so he can keep feeling enthusiastic to continue filling it in.
Lauretta
Since the day Isabella has opened her journal, she has filled it in religiously. I don’t even remind her to write in it, she just does it everyday! She really loves the positive quote of the day and that it allows you to think of your own quotes. I really like that it helps her to focus on good things that have happened in the day and the things she is grateful for rather than dwelling on the things she is worried about.
Daniella
I bought the mindful me journal as a gift for my nephew to help him with expressing emotions, being more grateful, confident and understanding himself better. He is really enjoying using it. I think it’s such a great present for birthdays, Christmas, Diwali, Eid xx
Chandni Mistry
Mindfulness and gratitude helped me to get through some very dark times. Teaching these skills to my children is very important to me. Thank you for this wonderful journal. It means more than you realise.
Hayley Lewis
We received our journals today Nima, they are absolutely fab!! Uriah loves it so much! The handwritten note stole my heart! You’ve created something special you should be so so proud! I’m going to be placing another order for a friend!
Dorothy Ashimolowo
The Mindful Me journals are brilliant books which the children religiously complete everyday. They are good because they don’t only account for the negative aspects of the day, but also encourage the children to reflect on the positives of each day. The children take great pride in their personal journals and enjoy filling them out. I think they should become a national journal for every child to have! We’ve placed our order for the Grief Journals and I’m really excited to have these introduced to our children too. Nima you are doing an absolute marvellous job in supporting the psychological mindedness of the future generations.
Kirith Klair (Ikon Fostering Agency)
My daughter is loving the journal and it’s the first thing in the morning that she talks about! Thank you!
Bhavesh Sonigra
Noah has been using his journal and he loves it! He writes down how he is feeling about that particular day and takes some time to reflect. I think it’s an important life skill: reflection. I’m glad Noah has the opportunity to start learning this from an early age!
Sonia Constant
Your Journal arrived today and we absolutely love it! What a fantastic book! It’s so well-thought out, and we love how there’s a different activity for every day. You should be really proud of it. We’d love to stock it!
Paul Young at Live Spiffy (Stockist)
Ben finally started his book xx first day on Monday he said he likes it because he can reflect on his day and it helps with his feelings. Thank you Nima it’s a wonderful thing you have started and I hope it goes far for you. And helps many children like my son xx
Vicki Eato
The girls were so excited when they received their Mindful Me Journals that they started writing in them straight away. I’ve never seen them more eager to write. They have been feeling quite emotional lately. I think it has been the homeschooling getting to them. These journals have been great for them to focus on gratitude and self-love. Love them!
Nicole - Mum of triplets
Absolutely love the poster! I purchased it for a new Mummy for the nursery of the little one! She loves it – it’s the perfect gift!
Julie Rose
The journal is amazing – I love it!!! It is straight forward and gets Aryan thinking in a different way! I’ve also learnt some new things about him too, which I am loving! I don’t get to have that much one to one time with my boy so this has now become like our little time together! The layout is so simple and easy – straight to the point yet informative! Highly recommend!
Kavita Patel
A great way to bond with your children! My daughter is loving it! It’s been super easy for her to use and she is more grateful every single day. The journal is helping to teach her better values, affirmations and so much more! It’s been amazing as a parent for me to have an insight into her mind! I love it!
Heer Soni
My daughter, Aashi, has been using the Mindful Me journal for a week now and is still going strong. We did the self love challenge yesterday and I literally loved it. Aashi looked so happy afterwards too! When we were filling out the daily gratitude sections, she mentioned she likes drawing with Daddy so my husband made more of an effort to draw with her as he wasn’t aware of this. I would highly recommend this for anyone with young children looking to help them build self love and confidence!
Chandni Vaja
This is little message to say a BIG thank you for this journal! I bought it for my 9 year old son who sometimes struggles with his “big” emotions! The journal has helped him so much and I can really see a difference in him. He is more expressive and he looks forward to filling it out at the end of the day! We will definitely purchase another one after this one is finished!!
Laura Hopkins
My daughter is really enjoying using the journal, especially the weekend challenges of self love and gratitude! She’s getting quicker at filling it in everyday and it actually excites her! Thank you so much!
Anshu Saggar
