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14 6

Siblings that journal together... 🤩⁠
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#mindfulnessforchildren #journalling #journallingforkids #selflove #inspiration #happiness #motivation #mindful #selfcare #gratitude #mentalhealth #wellbeing #consciousness #mindfulness #desiowned #smallbusiness #smallbusinessuk

15 0

When children are young, they don't yet have the emotional language and skills required to always express their needs in a healthy way. Instead, they may act out. But beneath this acting out, there is a deeper need they are trying to express to you 💕⁠
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#mindfulkids #mindfulmotherhood #mindfulchildren #mindfulliving #mindfulness #mindfulmama #consciousliving #consciouskids #earlychildhoodeducators #innerpeace #mindfulmoments #goodthingsgrowhere #gentleparenting #naturalparenting #mindfulmamas #mindfulnessforkids #motherhood

22 0

Training children to have a GROWTH MINDSET 🧠, as opposed to a FIXED MINDSET, is key to building their confidence and self esteem. Our brain is like a muscle that we need to exercise to make stronger 💪 People with a growth mindset are always making their brains stronger by seeing their mistakes as OPPORTUNITIES! Even as adults, we sometimes forget that we NEED to make mistakes to help us grow so we know what to put right next time! The Mindful Me Journal supports children in realising that it is OKAY to get things wrong sometimes as long as we learn from them! And the secret is.... We can change our mindset with JUST our words! These short growth mindset statements in the journal are great for children to transition from a FIXED mindset to a GROWTH mindset. A tool that they will benefit from throughout their life ✨ ⁣⁠
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#mindfulnessforchildren #selflove #inspiration #happiness #motivation #mindful #selfcare #gratitude #mentalhealth #wellbeing #consciousness #mindfulness #growthmindset #desiowned #smallbusiness #smallbusinessuk

13 3

Just incase you needed a reminder today 💫 Tag someone who needs this reminder today too 💚⁠
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#mindfulness #mindfulness #selfesteem #spirituality #mentalhealth #mindset #positivethoughts #confidence #mentalhealthawareness #selflove #growth #personalgrowth #wellbeing

16 2

Character building flashcards to create a vibrant, uplifting and empowering environment in children's spaces 🤩⁠
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#mindfulnessforchildren #characterdevelopment #flashcards #selflove #inspiration #happiness #motivation #mindful #selfcare #gratitude #mentalhealth #wellbeing #consciousness #mindfulness #desiowned #smallbusiness #smallbusinessuk

14 1

Remember, rest is also productive! Tag someone that needs this reminder 💛

17 7

Check out our Parent-Child Twinning Journal set 🤩

A great way to support children on their journal journey is to model daily journaling. It’s not always easy for children to start a new habit however, when they see you doing it (or even sitting with them whilst they do theirs), it will help them to understand the process and be excited to make it part of their daily routines. It can be such a great way to bond with children too just by simply creating this time and space for reflection on thoughts and feelings together. It can support parents to open a dialogue about feelings and encourage children to communicate openly too ⭐️

One parent said, “This is amazing. She’s telling me things that she’s grateful for that I didn’t even realise she felt grateful for. I love it!” 💗

#mindfulmejournal #mindfulness #mentalhealth #mindfulchamps #selflove #selfcare #selflovetips #selfdevelopment #children #childrensbooks #childrenwellbeing #positivemindset #positiveparenting #conciousparenting #desiowned #desiinfluencer #desiowneduk

12 0

As Anita Roddick said, “If you think you're too small to have an impact, try going to bed with a mosquito in the room.” 😜✨

#mindfulness #affirmationoftheday

11 1

Following the death of Queen Elizabeth II, many children may feel sad and a little confused from seeing and hearing the news. They may ask lots of questions, which may spark some challenging conversations around death and grief. And if this isn’t the first experience of death, the national outpour of grief may even bring back some old feelings of grief tied to their own experience of the loss of a loved one.

Click the link in our bio to read more on our blog about ways to speak to children about grief ✨

#grief #death #queenelizabeth #mindfulness

33 5

It can be very easy to judge others and form opinions about them but this is an important reminder when our thoughts slip into judgement ❤️

#mindfulness #mindfultip #mindfulnesstips

11 1

Daily Reflection Journal for Adults NEW spec and NEW colours available - now LIVE 😍 Use code ‘EARLYBIRD10’ for 10% off. Offer ends midnight on Sunday 18th September ✨

These journals are great for those who are new to journalling and for those who already have a journalling practice. They’re for everyone!⁠
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The journal covers: ⁠
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Monthly Goals⁠
Weekly Intention Setting⁠
Weekly Habit Tracking⁠
Daily Affirmations⁠
Daily Feelings Check In⁠
Daily Gratitude⁠
Daily Journal Prompts⁠
Free Journalling Space⁠
Mindfulness Tips⁠
Meaningful Quotes⁠
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Spending just 5-10 minutes a day self-reflecting can work wonders for your well-being and mental health ⁠💛⁠
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#journalling #mindfulness #dailyjournal #mentalhealth #wellbeing #innerpeace #fyp #smallbusness #deservetobefound #desiowned #smallbiz

11 3

Our adult journals were a great hit with you guys 🥰 So much so, that our new and improved versions are launching THIS MONTH! Not long to go so keep your eyes peeled 👀⁠
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#mindfulness #mindfulness #selfesteem #spirituality #mentalhealth #mindset #positivethoughts #confidence #mentalhealthawareness #selflove #growth #personalgrowth #wellbeing

18 5

USE CODE 'BACKTOSCHOOL15' TO GET 15% OFF SITE-WIDE 💛(Offer ends 10th September midnight)⁠
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Our 3-month daily mindfulness journal is the perfect way for children to start the school term. Journalling is a powerful tool to foster positive, healthy and mindful practices, resulting in the development of happy, compassionate, confident and resilient children 😊⁠
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Visit www.mindfulchamps.com to check out the rest of our range 🥰⁠
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#mindfulnessforchildren #selflove #inspiration #happiness #motivation #mindful #selfcare #gratitude #mentalhealth #wellbeing #consciousness #mindfulness #desiowned #smallbusiness #smallbusinessuk #backtoschool

16 1

Let’s be honest, your children won’t always do want you want, how you want, and when you want. This will be more likely be the case as they grow older too. However, this does not mean you have failed as a parent!

Becoming a mindful and conscious parent encourages you to avoid projecting your own wants and needs onto your children, e.g. I want my child to do/be ……….. (insert your own need and want here) because I missed out on this when I was a kid.

In order to avoid projecting on to them, it’s important to manage your own expectations. We must let go of the need to mould our children into who we want them to be, and instead, let them authentically evolve on their own. Giving them the space to be who they are without feeling any disappointment or push back from us is key to becoming a more conscious and mindful parent.

This is not to say children don’t need guidance or it’s okay to accept unhealthy behaviours. This is more related to the unrealistic and unhealthy expectations we place on our children of how we want them to act or who we want them to be, which are rooted from our own lack, fears and unhealed wounds 💫

#mindfulparenting #consciousparenting #mindfulness #peacefulparenting #authenticity

56 45

23 3

When your child (or you) feels anxious, try this with them!

1. Start at any corner point on the shape
2. As you trace your finger around the shape, follow the breathing pattern ‘breathe in for 4, hold for 4 (at every corner) breathe out for 4.
3. Repeat until they feel grounded

Please remember, there is no use in teaching these breathing techniques when your child is in the midst of their big feelings. These techniques must be taught on a consistent basis so that they can dip in to their calming toolkit when the big feelings arrive (as they already know what to do) ❤️

#mindfulness #mindfulnessforkids #breathing #breathingexercises #breathingtechniques #calmingtoolsforkids

52 3

Let’s change the focus and start asking children ‘who’ they want to be when they grow up before asking them ‘what’ they want to be. Do they want to be honest, kind and brave? Resilient, patient and generous?

Character development is where the emphasis needs to be in the former years, after all, it is foundational for personal growth, professional growth, building solid relationships, and lifelong learning 🙌🏼

#mindfulness #mindfulnessforkids #characterdevelopment #characterbuilding #flashcards

10 1

Affirmation of the Day 🙌🏼⁠
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Developing curiosity helps a child to be willing and able to continually grow, learn and question what is around them 🧐 Developing an imagination and sense of creativity will give them the basic tools they need to be successful adults 💚

282 9

Friday morning Mindful movements with the Shimey 💃🏼 This simple routine includes shoulder raises, simple twists, a seated hip stretch, and intentional deep breathing. Using music and movement is a great way to start the day as well as helping children to develop their listening and focusing skills.

I recently discovered @kirawilley page and love all the mindfulness content 🙌🏼 Check out her page for some quick and easy mindfulness and movement resources for your classroom and at home ❤️ Don’t worry if you mess up the words like me haha it’s all part of the fun 😅

#mindfulness #mindfulmovement #dancing #mindbodyconnection

15 0

Take inspiration from others but stay on your lane and don't lose focus 💃🏼⁠
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#quote #quotes #motivation #inspiration #love #inspirationalquotes #success #life #motivationalquotes #lifequotes #happiness #goals

Inspiring mindfulness for children.

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