This journal has been a game changer in my daily self-care and wellbeing routine.
My Daily Reflection Journal for Adults
Vegan Leather
4-Month Journal
Soft Back Cover
Undated Pages
- Features
- Delivery
- A5 size 16 week daily journal
- Vegan leather cover
- Undated so you can use as and when you like
- 253 pages
- 120 gsm bleed proof paper
- Includes ribbon bookmark
UK Delivery:
1 Journal is £3.75
Free UK shipping when you spend over £60.
Next Day Delivery
For next day delivery, please order by 12pm.
International Delivery
For international shipping rates click here.
Often purchased with:
what's inside
Journal Benefits
Self-Awareness
Journaling provides a structured outlet for expressing and reflecting on thoughts and emotions, thus increasing self-awareness.
Manage Emotions Healthily
Children learn to express and articulate their feelings better, promoting a healthy understanding of their emotions and ways to manage them.
Gratitude Practice
Practicing gratitude has been linked to increased happiness and overall well-being.
Clarity and Focus
Putting thoughts on paper can help clarify thoughts and feelings, leading to improved focus and decision-making.
Product Information
The Adult Reflection Journal
The daily reflection journal encourages you to reflect, express and introspect your way to a more conscious, happier, and healthier you! Whilst being consumed by the day-to-day grind, begin to take time for yourself to clear your mind, elevate your self-awareness, understand your innermost complex thoughts and feelings, and ultimately build a relationship with yourself!
What our journal covers:
- Monthly Goals
- Weekly Intention Setting
- Weekly Habit Tracking
- Daily Affirmations
- Daily Feelings Check In
- Daily Gratitude
- Daily Journal Prompts
- Free Journalling Space
- Mindfulness Tips
- Meaningful Quotes