MINDFULNESS FOR CHILDREN

The Mindful Me Journal.

A daily journal that enables children to foster positive, healthy and mindful practices, resulting in the development of happy, compassionate, confident and resilient children!

Daily Mindful Journal for Children

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The Mindful Me Journal is to be used by children aged between 6-12 years. The journal has been created based on scientific research and evidence suggesting that journaling supports children’s overall mental health and well-being.

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For just 5 minutes a day, children are encouraged to express gratitude, condition their thinking, explore and reflect on their emotions, practice self love, and so much more!

What Our Journal Covers

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Inspiring Quotes

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Gratitude Lists

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Emoji of the Day

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Achievement Tick Lists

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Positive Thinking Statements

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Thoughtful Questions

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Affirmations

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Positive Personality Traits

Quote of the Day

Weekend Self Love and Gratitude Challenges

What Our Journal Covers

01 Created with Sketch.

Inspiring Quotes

01 Created with Sketch.

Gratitude Lists

03 Created with Sketch.

Emoji of the Day

04 Created with Sketch.

Achievement Tick Lists

05 Created with Sketch.

Positive Thinking Statements

06 Created with Sketch.

Thoughtful Questions

06 Created with Sketch.

Affirmations

06 Created with Sketch.

Positive Personality Traits

Quote of the Day

Weekend Self Love and Gratitude Challenges

See What’s Inside!

In the process of creating the Mindful Me journal, feedback was taken from psychologists, teachers, parents and children to help create a personal development tool that will encourage children to not only feel happier, but to also feel more connected to themselves.

Happy Customers

Meet Henry, the Mindful Champ Chimp!

Henry is excited to get lots of children started on their mindfulness journey with Mindful Champs! With lots of insights to share, Henry can’t wait to reveal fun activities, tools and practices that children will love!

Meet Henry, the Mindful Champ Chimp!

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