In a world where external values are becoming ever more important than internal, I was pleased to see I could gift a book to my nephew, that would help develop himself into a confident and positive individual. Personally enjoyed the quotes of the day and helping him create his own. Great layout that is easy to use. Highly recommended!
The Mindful Me Journal.
A daily journal that enables children to foster positive, healthy and mindful practices, resulting in the development of happy, compassionate, confident and resilient children!
Daily Mindful Journal for Children
What Our Journal Covers
See What’s Inside!
In the process of creating the Mindful Me journal, feedback was taken from psychologists, teachers, parents and children to help create a personal development tool that will encourage children to not only feel happier, but to also feel more connected to themselves.
I bought the Mindful Me journal and love it! It’s not your standard gratitude journal, but instead has different activities for Jacob to complete everyday so he doesn’t get bored. I love the self-love challenges the most! I’ve had quite a few parents asking about it already (especially those that go to the same school) and I’m encouraging all parents to get a copy of it!
I work in schools as a mentor and the Mindful Champs Journal has been a fantastic support tool for my students. These students often struggle to manage their feelings and emotions but this journal has helped them develop an understanding on how to articulate these in a healthier way. I would highly recommend this to education institutions, practitioners and parents. I love the simplicity of the journal and it’s easy to use feel.
My girls LOVE their mindful me journals!! It is so simple and yet so powerful. Although Laura is only 6, we want her to develop a positive spirit and feel confident and grateful. I’ve recommended it to my friends too!
Ethan started to write in his journal this week and it has been encouraging him to practice gratitude, think about how he has been feeling and things he has done that make him proud. It’s really lovely. I love how it makes him focus on different things everyday so he can keep feeling enthusiastic to continue filling it in.
Since the day Isabella has opened her journal, she has filled it in religiously. I don’t even remind her to write in it, she just does it everyday! She really loves the positive quote of the day and that it allows you to think of your own quotes. I really like that it helps her to focus on good things that have happened in the day and the things she is grateful for rather than dwelling on the things she is worried about.
I bought the mindful me journal as a gift for my nephew to help him with expressing emotions, being more grateful, confident and understanding himself better. He is really enjoying using it. I think it’s such a great present for birthdays, Christmas, Diwali, Eid xx
Mindfulness and gratitude helped me to get through some very dark times. Teaching these skills to my children is very important to me. Thank you for this wonderful journal. It means more than you realise.
We received our journals today Nima, they are absolutely fab!! Uriah loves it so much! The handwritten note stole my heart! You’ve created something special you should be so so proud! I’m going to be placing another order for a friend!
The Mindful Me journals are brilliant books which the children religiously complete everyday. They are good because they don’t only account for the negative aspects of the day, but also encourage the children to reflect on the positives of each day. The children take great pride in their personal journals and enjoy filling them out. I think they should become a national journal for every child to have! We’ve placed our order for the Grief Journals and I’m really excited to have these introduced to our children too. Nima you are doing an absolute marvellous job in supporting the psychological mindedness of the future generations.
Kirith Klair (Ikon Fostering Agency)
My daughter is loving the journal and it’s the first thing in the morning that she talks about! Thank you!
Noah has been using his journal and he loves it! He writes down how he is feeling about that particular day and takes some time to reflect. I think it’s an important life skill: reflection. I’m glad Noah has the opportunity to start learning this from an early age!
Your Journal arrived today and we absolutely love it! What a fantastic book! It’s so well-thought out, and we love how there’s a different activity for every day. You should be really proud of it. We’d love to stock it!
Paul Young at Live Spiffy (Stockist)
Ben finally started his book xx first day on Monday he said he likes it because he can reflect on his day and it helps with his feelings. Thank you Nima it’s a wonderful thing you have started and I hope it goes far for you. And helps many children like my son xx
The girls were so excited when they received their Mindful Me Journals that they started writing in them straight away. I’ve never seen them more eager to write. They have been feeling quite emotional lately. I think it has been the homeschooling getting to them. These journals have been great for them to focus on gratitude and self-love. Love them!
Nicole - Mum of triplets
Absolutely love the poster! I purchased it for a new Mummy for the nursery of the little one! She loves it – it’s the perfect gift!
The journal is amazing – I love it!!! It is straight forward and gets Aryan thinking in a different way! I’ve also learnt some new things about him too, which I am loving! I don’t get to have that much one to one time with my boy so this has now become like our little time together! The layout is so simple and easy – straight to the point yet informative! Highly recommend!
A great way to bond with your children! My daughter is loving it! It’s been super easy for her to use and she is more grateful every single day. The journal is helping to teach her better values, affirmations and so much more! It’s been amazing as a parent for me to have an insight into her mind! I love it!
My daughter, Aashi, has been using the Mindful Me journal for a week now and is still going strong. We did the self love challenge yesterday and I literally loved it. Aashi looked so happy afterwards too! When we were filling out the daily gratitude sections, she mentioned she likes drawing with Daddy so my husband made more of an effort to draw with her as he wasn’t aware of this. I would highly recommend this for anyone with young children looking to help them build self love and confidence!
This is little message to say a BIG thank you for this journal! I bought it for my 9 year old son who sometimes struggles with his “big” emotions! The journal has helped him so much and I can really see a difference in him. He is more expressive and he looks forward to filling it out at the end of the day! We will definitely purchase another one after this one is finished!!
My daughter is really enjoying using the journal, especially the weekend challenges of self love and gratitude! She’s getting quicker at filling it in everyday and it actually excites her! Thank you so much!
Henry is excited to get lots of children started on their mindfulness journey with Mindful Champs! With lots of insights to share, Henry can’t wait to reveal fun activities, tools and practices that children will love!
Meet Henry, the Mindful Champ Chimp!
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