In a world where external values are becoming ever more important than internal, I was pleased to see I could gift a book to my nephew, that would help develop himself into a confident and positive individual. Personally enjoyed the quotes of the day and helping him create his own. Great layout that is easy to use. Highly recommended!
Empowering children to discover their inner world.
Our products inspire children to foster positive, healthy, and mindful practices, resulting in the development of happy, compassionate, confident, and emotionally resilient children!
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Helping Children Develop
Our emotions, positive and negative, are like an internal compass that help guide us. Daily reflection practices, such as journaling, can help children to get attuned to listening to their emotions so they can develop emotional intelligence and make the best choices for themselves.
Benefits of Mindfulness For Children
With approximately 60,000 thoughts entering our minds daily (yes, daily!), being mindful allows us to ground ourselves and be fully present in the moment so that we do not become overly overwhelmed with what’s going on around us.
If children are given fundamental mindful tools and practices at an early age, it can be profoundly beneficial for their mental health and overall well-being.
8 Benefits of Mindfulness
Builds self-esteem and confidence
Improves concentration & focus
Improves emotional regulation
Better understanding of own feelings
Better able to solve problems
Reduces stress and anxiety levels
Improves social skills and relationships
Feel happier and calmer overall
I bought the Mindful Me journal and love it! It’s not your standard gratitude journal, but instead has different activities for Jacob to complete everyday so he doesn’t get bored. I love the self-love challenges the most! I’ve had quite a few parent friends asking about it already and I’ll be encouraging them to get a copy of it!
My girls LOVE their mindful me journals!! It is so simple and yet so powerful. Although Laura is only 6, we want her to develop a positive spirit and feel confident and grateful. I’ve recommended it to my friends too!
Since the day Isabella has opened her journal, she has filled it in religiously. I don’t even remind her to write in it, she just does it everyday! She really loves the positive quote of the day and that it allows you to think of your own quotes. I really like that it helps her to focus on good things that have happened in the day and the things she is grateful for rather than dwelling on the things she is worried about.
Mindfulness and gratitude helped me to get through some very dark times. Teaching these skills to my children is very important to me. Thank you for this wonderful journal. It means more than you realise.
We received our journals today Nima, they are absolutely fab!! Uriah loves it so much! The handwritten note stole my heart! You’ve created something special you should be so so proud! I’m going to be placing another order for a friend!
Meet Henry, the Mindful Champ Chimp!
Henry is excited to get lots of children started on their mindfulness journey with Mindful Champs! With lots of insights to share, Henry can’t wait to reveal fun activities, tools and practices that children will love!